Essential Oils for Pre-Workout

This is the first of the two-part series article on how you can use Young Living essential oils into your workout. This article will focus on how to incorporate these products into the pre-workout.

Improve energy and endurance while working out in taking products from Young Living. Remember that it is important to increase the amount of water you consume 30 minutes before you start your workout. Work together with these products that will give you added nutrition, you can supplement that by drinking NingXia Red. You also need to increase alertness, you can achieve that when you take NingXia Nitro and Slique Tea. And to get you ready for your work out, you can have a clear capsule with 4-6 drops of Lemongrass essential oil.

There are important things that you need to remember when you are setting a fitness goal. After this preparation, it is important to have a warm up before you start. This is to prepare your muscles for the workout. To help you sooth the minor discomfort of muscle sore, you can apply a few drops of Peppermint essential oil onto the affected area and gently rub it. And of course, to achieve this fitness goals, a healthy diet and proper technique will complement this workout.

Here is the list of the Young Living products recommended for Pre-Workout:

  • The perfect way to prepare for any workout is with the help of NingXia Red‘s cascading energy and nutrient rich formula.

  • Another perfect product to help you boost your energy is NingXia Nitro for it contains Bioenergy Riobose®. Bioenergy Riobose® is a premium ingredient that help increase energy, accelerate recovery, and reduce fatigue and muscle pain. NingXia Nitro deliver a unique combination of B vitamins, essential oils and green tea extract that help enhance physical performance.

  • Also try to experience the benefits of drinking Slique Tea, a delicious beverage that provides a natural energy boost.

  • Young Living’s Slique Essence Essential Oil Blend containsa unique combination of grapefruit, tangerine, lemon, spearmint, and ocotea essential oils that uplifts and energizes.
  • Increase thermogenics in the body and take Lemongrass essential oil. This oil contains high levels of citral, a compound that may support thermogenic activity in the body when consumed.

  • Last product is Peppermint essential oil that help you soothes sore muscles. This oil also supports digestion and improves concentration when ingested.

 Wait for the second part of this article that will guide you in experiencing Young Living products that will assist you during and after your workout.

SOURCE: Young Living Blog

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