The Anxiety Test
Posted by on Feb 6, 2009
Ask yourself:
1. Do you experience shortness of breath, heart palpitation or shaking while at rest?
2. Do you have a fear of losing control or going crazy?
3. Do you avoid social situations because of fear?
4. Do you have fears of specific objects?
5. Do you fear that you will be in a place or situation from which you cannot escape?
6. Do you feel afraid of leaving your home?
7. Do you have recurrent thoughts or images that refuse to go away?
8. Do you feel compelled to perform certain activities repeatedly?
9. Do you persistently relive an upsetting event from the past?
Answering “Yes” to more than four of these questions can indicate an anxiety disorder.
Remember to have your favorite anti-stress essential oil with you at all times. Take a deep breath out of the bottle. Train your emotional center of the brain to answer to your favorite anti-stress essential oil with Peace & Calming!
Peace and Calming